Group Exercise Classes at TST

TST Fitness & Wellbeing Centre offers a variety of classes which are all Pay As You Go.

We are constantly updating our timetable to suit our attendees; with a range of difficulties and moves to suit everybody there is always a class you can attend.

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Use the details below to contact the instructor for your class of interest, or email cj@totalsportstherapy.co.uk

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We can get you on your way to a healthier lifestyle!

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Instructor Contacts

Please contact the relevant instructor for the classes you would like to attend: -

• CJ Henson (Pilates, HIIT, Baby Massage, Strength & Conditioning for Sport) - cj@totalsportstherapy.co.uk

• Lorna Cole (Bounce Fever, Fusion Fever, Boxercise) - lfcole@blueyonder.co.uk

• Sarah Sadler (Yoga, Mother & Baby Yoga) - sasadler1@aol.com