Personal Training, Rehabilitation

​Personal Training


One on One and Small Group Personal Training to reach various fitness goals, specialising in Core Control and Rehabilitation.

Sessions will include:


  • Fitness Testing

  • Resistance Training

  • Postural Adjustment

  • High Intensity Interval Training

  • CardioVascular Conditioning

  • Core Stability

  • Flexibility

  • Plyometric Training

  • Proprioceptive Training

  • Kettlebell Training

Sessions available for all fitness and training needs from Marathon Training to General Weight Loss and Toning!

One-to-One Exercise Therapy session designed to improve body function and mobility. Not for weight loss. Use this to book an initial appointment only, for regular appoint...
Exercise Therapy Session - CJ
45 min
Personal Trainer




       Session - Simon