
Personal Training
One on One and Small Group Personal Training to reach various fitness goals, specialising in Core Control and Rehabilitation.
Sessions will include:
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Fitness Testing
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Resistance Training
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Postural Adjustment
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High Intensity Interval Training
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CardioVascular Conditioning
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Core Stability
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Flexibility
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Plyometric Training
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Proprioceptive Training
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Kettlebell Training
Sessions available for all fitness and training needs from Marathon Training to General Weight Loss and Toning!