​Personal Training

 

One on One and Small Group Personal Training to reach various fitness goals, specialising in Core Control and Rehabilitation.

Sessions will include:
 

• Fitness Testing

• Resistance Training

• Postural Adjustment

• High Intensity Interval Training

• CardioVascular Conditioning

• Core Stability

• Flexibility

• Plyometric Training

• Proprioceptive Training

• Kettlebell Training

Sessions available for all fitness and training needs from Marathon Training to General Weight Loss and Toning!

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