OPENING HOURS

MONDAY - FRIDAY - 7.00am - 8.30pm

SATURDAY - 8.00am - 1.00pm

SUNDAY - Closed

 

ADDRESS

Unit 2, Cornell Estate,

Hill Road South,
off   Navigation Road,
Chelmsford,
Essex,
CM2 6HE

FIND​ US

© Total Sports Therapy Ltd. all rights reserved.

One-to-One Exercise Therapy session designed to improve body function and mobility. Not for weight loss. Use this to book an initial appointment only, for regular appoint...
Exercise Therapy Session - CJ
45 min
£48

​Personal Training

 

One on One and Small Group Personal Training to reach various fitness goals, specialising in Core Control and Rehabilitation.

Sessions will include:

 

  • Fitness Testing

  • Resistance Training

  • Postural Adjustment

  • High Intensity Interval Training

  • CardioVascular Conditioning

  • Core Stability

  • Flexibility

  • Plyometric Training

  • Proprioceptive Training

  • Kettlebell Training


Sessions available for all fitness and training needs from Marathon Training to General Weight Loss and Toning!

 

    Personal

    Training

       Session - Pelin

 

     Personal

     Training

       Session - Simon