Personal Training, Rehabilitation

​Personal Training

 

One on One and Small Group Personal Training to reach various fitness goals, specialising in Core Control and Rehabilitation.

Sessions will include:
 

  • Fitness Testing

  • Resistance Training

  • Postural Adjustment

  • High Intensity Interval Training

  • CardioVascular Conditioning

  • Core Stability

  • Flexibility

  • Plyometric Training

  • Proprioceptive Training

  • Kettlebell Training


Sessions available for all fitness and training needs from Marathon Training to General Weight Loss and Toning!

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