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Pre & Post Natal Services

 

One on One and Small Group Personal Training with a fully qualified Pre & Post Natal Fitness Coach, to help maintain your fitness and mobility throughout pregnancy and beyond.

Sessions will include:

 

  • Fitness Testing

  • Resistance Training

  • Postural Adjustment

  • High Intensity Interval Training

  • CardioVascular Conditioning

  • Core Stability

  • Flexibility

  • Proprioceptive Training


Sessions available for all fitness and training needs from early exercisers to  full time enthusiasts.

Please note; it is not recommended that you start a new fitness regime when you are pregnant; but any exercise conducted pre-pregnancy is actively encouraged. Increasing the amount of walking and gentle stretching while pregnant has been shown to be beneficial for your pregnancy, even if you were not particularly active before becoming pregnant.

OPENING HOURS

MONDAY - FRIDAY - 7.00am - 8.30pm

SATURDAY - 8.00am - 1.00pm

SUNDAY - Closed

 

ADDRESS

Unit 9, Baddow Park Estate,

West Hanningfield Road,
Chelmsford,
Essex,
CM2 7SY

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